I am beginning to find these mediation exercises to be much
easier and beneficial. After trying this exercise, I did find it much easier to
focus on the task at hand and felt a little more at ease instead of
overwhelmed. I think these exercises can help control my constant need to be on
the move and help reduce stress or help keep me calm during stressful
situations. I am kind of a “high strung” kind of person and tend to be very anxious.
I am seeing the benefits of meditation slowly but surely, and am glad that I
have not given up hope. I have found it to be very beneficial to complete them
when I am tired, because it is harder to have a lot on my mind.
The saying “One cannot lead another where one has not gone”
play a crucial role in health and wellness. If you yourself have experienced
different practices, it is easier for people to trust you and have a better
understanding. Whereas, if you have not experienced something yourself, it is
harder to recommend if you don’t truly know the pros and cons of a practice.
Megan,
ReplyDeleteI am pleased to hear that the meditations are getting easier for you. Practice does indeed make perfect and I am happy to hear that your meditation "muscles" are getting stronger. Some meditations are harder than others, but I think that is a sign to us of a particular weakness and after much effort, I believe we will get stronger