I have to admit, that I found this exercise to be difficult. I am naturally a very hyper person and lead an extremely busy life so relaxing and clearing my mind is difficult. I tend to let my mind go in many different directions and am always thinking one step ahead. It probably doesn’t help that I tried to do this exercise after coaching a baseball game. We played amazing and I might have still been going on adrenaline from the game. I think mental workouts can be very beneficial. By expanding our minds and opening up, it is easier to stress less and focus more.